Relax your body, mind and spirit on an Ayurvedic break in beautiful Goa. Indulge yourself with spa treatments and massages, unwind with yoga, detox with natural, plant based foods,and soak up the sun on the pristine white beaches of this Indian costal state.
As part of your Ayurvedicexperience you will have access to a menu designed to promote health and cleansing. As you cleanse your body of toxins through your nutritious, plant based meals, enjoy spa treatments, walks along the beach, or explore the lovely Goan ambiance. Your wellness resort is situated on a secluded, pristine beach in quiet South Goa. The resort offers a range of wellness programmes to fit your interests and needs.
|DURATION||8 days, 7 nights|
|COST||Cost on application|
Arrive in Goa
Meet and greet at Goa airport by an Ekno Representative. From there, you’ll have a private transfer to Goa Beach House Resort set on the secluded sands of Sernabatim Beach in South Goa, India
Overnight: Sernabatim Beach, Goa
Sernabatim Beach, Goa
Spend the next five days in a state of relaxation as your beachside holiday begins. Your wellness resort overlooks one of the widest beach strips in India, considered by many as one of the best beaches in the country.The Beach House Goa Retreat is a boutique wellness resort offering a range of innovative and all-inclusive wellness programmes.
The resort combines ancient traditions with modern amenities for a mixture of western and eastern healing methods and luxury accommodations. Set against the stunning backdrop of Southern Goa, the resort strives to incorporate the natural beauty of its surroundings in its health based programmes.
Fill your days with water side Yoga, spa treatments, and walks through the coconut tree groves,. Learn about Ayurveda wellness techniques, cleansing diets, and Southern Goa culture, a fusion between Portuguese and Indian influences. The Beach House Goa Retreat is designed for those that need the space, and time, to take a long deep breath. We invite you to take that breath with us.
Overnight: Sernabatim Beach| Breakfast x 6, Lunch x 6, Dinner x 6
Interested in this itinerary but new to Ayurveda? Read on to learn more:
Drawing from ancient Indian healing wisdom Ayurveda, or Ayurvedic medicine, is a system of health care native to the Indian subcontinent. Known as the ‘mother of medicine’,Ayurvedic principles have influenced the development of Chinese, Arabic, Greek and Roman schools of medical thought. Ayurvedic principles can also be found in modern western medicine as well as influencing the development of aromatherapy, homeopathy, and naturopathy.
True Ayurveda is a holistic lifestyle that stretches far beyond simply treating sickness. The system of health care is based on prevention of diseases by focusing on harmony and balance between the bodies many functions through a combination of yoga, herbal medicines, diet, and physical therapies ( such as massage).
Ayurveda evolved around 600 BC in India and was founded upon an herbal medicinal approach of preventing body ailments, whilst curing them. Ayurveda today is a unique, indispensable branch of medicine – a complete natural system that depends on the diagnosis of your body’s humours – vata, pitta and kapha – to achieve the right internal and external balance. Ayurveda believes in the treatment of not just the affected part, but the individual as a whole, leading to a soul and body free of toxic imbalances.